anti-inflammation nutrition

Foods can hinder the inflammation process which takes place in some illnesses such as rheumatism and multiple sclerosis. For example, the fatty acid in fish oil, eicosapentanoic acid, is anti-inflammatory whereas arachidic acid in products of animal origin favor inflammation.

For this reason, it is better if sufferers follow a vegetarian nutrition plan:

• very little meat, sausage and egg yolk
• daily consumption of fat-reduced milk products to ensure sufficient calcium intake
• use of high quality oils (olive, rapeseed, linseed, walnut, soya)
• fish
• vitamin-rich foods

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